Ayush
Introduction of Ayurveda
Ayurveda is a natural system of medicine originated in India more than 5,000 years ago and "Mother of all healing". Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science of knowledge). It is a system based on the understanding of the five great elements air, fire, water, earth, and ether, which are believed to be the basic components of all life, including the universe and the human body.Each of these elements has a set of particular qualities. All individuals are characterized into 3 categories based on a simplified form of the three vital energies called 'Doshas' Vatta, Pitta, and Kapha.
Ayurveda based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body,mind,sprit and the environment. Ayurvada therapies start with an internal purification process, followed by a herbal remedies, massage therapy, meditation and yoga. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry and increasing harmony in life. Herbs and other plants,including oil and common spices,are used extensively in Ayurvedic therapy.
Check Our Ayurveda Therapies
Abhayanga
Abhayanga is the most popular massage in Ayurveda,a traditional system of medicine from India. Abhayanga is a massage that's done with warm herbal oil. Warm herbal oils nourish and revitalize the tissues and to allow the removal of toxins from the body. Abhyanga, characterized by long strokes, flowing movements and Marma point therapy, heightens awareness in order to direct the internal healing system of the body. This treatment achives a deep healing effect by naturally bringing in to harmony the body, mind and sprit.
Ayurveda focouses on mainting health through natural pactices like massage and what you eat. It promote overall health and wellness.
Benefits
- Abhyangam improves appetite.
- Induces good sleep
- Reduces stress levels and builds the body’s immunity Improves blood circulation.
- Delay’s aging and reduces Vata.
- Reduce appearance of wrinkles,cellulite and scars.
- Decrease hyperpigmaintation.
- Promote lymphatic dranage.
- Improve vision.
- Increase physical strength.
- Delay age-related changes.
Shirodhara
Shirodhara comes from the two Sanskrit words "Shiro(head) and "Dhara(flow). It's an Ayurvedic healing technique that involves having someone pour liquid usually oil,milk,butter mik or water onto your forehead. Shirodhara stimulates the Marma points of the head. It is followed by a continuous, warm stream of Ayurvedic oil that is poured on and across the forehead. Massaging the head allows the oil to infuse deep in to the scalp layer, delivering a calming sensation which further passes to the internal peripheral nerves of the forehead.
Types of Shirodhara
- Sneha Dhara: It is uses herbal oils by mixing with different essentional oils. Highly beneficials for Pita and Vata disorders.
- Ksheer Dhara: Ksheer Dhara uses milk infused with herbs. Highly beneficials for Vata and Pitta,head aches,stress,insomnia and anxiety.
- Takra Dhara: Uses butter milk with special herbs. It is beneficial for Vatta disorders.
- Jala Dhara: Uses Coconut water. It is beneficial for Pitta disorders.
- Improve sleep quality.
- Manage insomnia.
- Reduce stress.
- Relaxing,soothing and calming effects on the body and mind.
- Increased blood flow and decrease in blood presure.
- It can help soothe the hypothalamus which actives the regulation of the Pitutary gland.
Udvartana
Udvartana is an invigorating full body massage done in a rhythmic motion using medicated powder made from various herbs. This therapy is largly recommanded for diabetic neuropathy,obesity,paralysis,skin care,sciatica and indigestion among others. This massage also improves muscles tone and nourishing the skin. Udvartana is highly recommended for dissolving excessive fat from body.
People with high blood pressure and skin infections should avoid for "Udvartana".
Benefits of Udvartana
- Helps to losing weight.
- Removes blockages in blood vessels.
- Stimulates fat metabolism.
- Highlyy beneficials for people with deabetic and obesity
- Reduces and balance Vata and Kapha.
Potli Massage
As the name suggests, Potli massage is done with the help of potli, small heated herbal pouches. The pouch has dried and fresh Ayurvedic herbs. This pouch dipped in hot Ayurvedic oil,used to give massage on the pressure point. This generates a theraputic effect by nourishing,rejuvenating and relaxing the body. The massage is especially recommended for women over the age of 30 who have bone and spinal issues. The therapy provides a great relief to people suffering from rheumatoid arthritis,osteo arthritis,spondylitis and frozen shoulders. This massage is an age-old way of solving health problems including muscle tension,blood circulation,stress,flexibility issues and more.
Benefits of potli Massage
- For rejuvenation and detoxification.
- For pain relief,muscle tension and joint pain.
- For stress release and migrain pain.
Navarakizhi
Navarakizhi is a Ayurvedic body polishing.Navarakizhi is composed from the words Njavara (medicinal rice) and Kizhi ( bolus). During this therapy, fabric bags are dabbed and rubbed over the entire body in a rapid rhythm by therapist. These little bags contain rice pudding which has been cooked in a herb stock. The ingredients restore harmony to your body chemistry. Ayurvedic rice bag massage rejuvenates and revitalises the internal organs and more besides.It also restores the body’s strength and stability. The therapy slows the ageing process, gives your complexion a radiant appearance and soothes the nerves. Stress is reduced, sleep promoted and the immune system strengthened.
Benefits:
- Facial paralysis.
- Muscular atrophyN.
- Nourishes tissues.
- Strengthens body muscles.
- Cures joints stiffness and improves the digestion.
- Improves the sexual power.
- Softness the skin.
- Enhance complexion.
Elakizi
Elakizhi is a part of panchakarma treatment in Ayurveda. Patrapotala swedam (Elakizhi) is an innovative classical massage with medicated leaves. Herbal poultices (bundles) are prepared with fresh leaves and herbs as part of this treatment. These poultices are then warmed in medicated oils and used to massage the entire body.It enchases peripheral blood circulation, cleanses the channels of circulation and expels toxins through the sweat and refreshing the body. This treatment is also known as leaf bag massage.
Benefits:
- Relieving spasm and stiffness of muscles.
- Strengthening the spinal muscles and relieving joint pain, especially back ache.
- Lubricating joints.
Kaibalyam
Kaibalyam is a complete Ayurvedic detoxifying rejuvinative experience to revitalize your senses. Kaivalyam,meaning "absolute freedom".This therapy gives a complete sense of freedom from everyday stress and physical and mental relaxation.The entire proces is done with healing oils and herball powders that not only cleanse the skin of it's impurities but also promote detoxification,improve blood circulation.
Sayujyam
Sayujyam is a complete Ayurvedic body polishing involves scrubbing the body with herbs. The body is then covered in banana or herbal leaves to make a body wrap. Herbs are contain natural AHAs which help in the removal of tan. It helps in overall brightening of the skin .
Mukhlepam
Ayurvedic facial therapy is known to be the best for any skin type. An Ayurvedic Facial is one of the best natural beauty treatments to get the healthy and glowing skin. It is not only a herbal therapy that makes sure that your skin does not erupt. Ayurvedic massage is to activate all marma (ayurvedic acupressure) points on the face. Marma points are vital energy points located at different parts of the body, with each point stimulating a certain reaction from body and mind. It also cleanses your skin well and makes it smooth and soft.
The herbal and natural ingredients ensure that your skin is well-nourished and radiate. An Ayurvedic massage therapy takes care of acne and acne scars. If you have blemishes that leave a dark patch on your skin, an ayurvedic massage with oils and packs that suit your skin type will heal this problem. Ayurvedic facial brings glow and shine on the face and acts as an anti ageing medium for the skin. The procedure also brings down the skin tan . Ayurvedic Facials are more beneficial than other branded ones for skin care.It is just like a regular facial but the products used are completely natural and ayurvedic.
Ayurvedic Facial (Potli)
An Ayurvedic Facial is one of the best natural beauty treatments to get the healthy and glowing skin. This facial is a natural procedure.some herbal products mixed with hebal oil and massage on to the face and Some natural herbs is gently massaged with the help of a "Kizhi(Potli)". Then the extraced from the Kizhi(Potli) applied on the face to give you that ultimate and natural glow.
If you want to have more radiant and smooth skin,you should definitely try the ayurvedic facial.Ayurvedic Facials are more beneficial than other branded ones for skin care.
